Coaching demands a serious commitment to change, including openness, honesty, and clear communication.
All programs require a 12-week commitment.
1
Health & fitness consultation
A consultation is required for all wellness programs.
Once confirmed, I'll send you a brief assessment form to complete before our session.
A $20 deposit is required, which will be refunded when you choose a wellness program. Book Here
2
GENERAL WELLNESS ACCOUNTABILITY COACHING PROGRAM
This is a nutrition only program. Guidance on cardio will be provided.
Client is responsible for following an appropriate lifting program on their own.
WHAT'S INCLUDED:
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Customized nutrition plan
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Cardio program
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Email communication
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Weekly check ins
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Accountability Coaching
$370/every 4 weeks (minimum 12 weeks commitment - billed every 4 weeks)
$1055 (5% discount)12 weeks paid in full
$1998 (10% discount) 24 weeks paid in full
3
NU BODY WELLNESS PROGRAM
Perfect for anyone seeking top-notch training and nutrition optimization
WHAT'S INCLUDED:
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Customized nutrition plan
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Strength training program for commercial or home gym
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Cardio program
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Supplement recommendations
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Exercise form checks
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Email communication
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Weekly check ins
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Accountability Coaching
$495/every 4 weeks (minimum 12 weeks commitment - billed every 4 weeks)
$1411 (5% discount) 12 weeks paid in full
$2,673 (10% discount) 24 weeks paid in full
4
NU BODY ONE TIME MACRO COUNT
This service includes a ONE TIME personalized macro count tailored to your goal—whether it's maintenance, deficit, or surplus. It is not a consultation or ongoing coaching. After payment, you'll complete questionnaires to help me accurately determine your macros.
$50