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Coaching demands a serious commitment to change, including openness, honesty, and clear communication.

All programs require  a 12-week commitment.

1

Health & fitness consultation

A consultation is required for all wellness programs.

Once confirmed, I'll send you a brief assessment form to complete before our session.

A $20 deposit is required, which will be refunded when you choose a wellness program. Book Here

 

2

GENERAL WELLNESS  ACCOUNTABILITY COACHING PROGRAM

This is a nutrition only program. Guidance on cardio will be provided.

Client is responsible for following an appropriate lifting program on their own.

WHAT'S INCLUDED:

  • Customized nutrition plan

  • Cardio program

  • Email communication

  • Weekly check ins

  • Accountability Coaching

 

$370/every 4 weeks (minimum 12 weeks commitment - billed every 4 weeks)

$1055 (5% discount)12 weeks paid in full

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$1998 (10% discount) 24 weeks paid in full

3

NU BODY WELLNESS PROGRAM

Perfect for anyone seeking top-notch training and nutrition optimization

 

WHAT'S INCLUDED:

  • Customized nutrition plan

  • Strength training program for commercial or home gym

  • Cardio program

  • Supplement recommendations

  • Exercise form checks

  • Email communication

  • Weekly check ins

  • Accountability Coaching

 

$495/every 4 weeks (minimum 12 weeks commitment - billed every 4 weeks)

 

​$1411 (5% discount) 12 weeks paid in full

$2,673 (10% discount) 24 weeks paid in full

4

NU BODY ONE TIME MACRO COUNT

This service includes a ONE TIME personalized macro count tailored to your goal—whether it's maintenance, deficit, or surplus. It is not a consultation or ongoing coaching. After payment, you'll complete questionnaires to help me accurately determine your macros.

$50

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