A consultation is required for all wellness programs.

Once confirmed, I'll send you a brief assessment form to complete before our session.

A $20 deposit is required, which will be refunded when you choose a wellness program. Book Here

 

This is a nutrition only program. Guidance on cardio will be provided.

Client is responsible for following an appropriate lifting program on their own.

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WHAT'S INCLUDED:

• Customized nutrition plan

• Cardio program

• Email communication

• Weekly check ins

• Accountability Coaching

 

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$370/every 4 weeks (minimum 12 weeks commitment - billed every 4 weeks)

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$1055 (5% discount)12 weeks paid in full

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$1998 (10% discount) 24 weeks paid in full

Perfect for anyone seeking top-notch training and nutrition optimization

 

WHAT'S INCLUDED:

• Customized nutrition plan

• Strength training program for commercial or home gym

• Cardio program

• Supplement recommendations

• Exercise form checks

• Email communication

• Weekly check ins

• Accountability Coaching

 

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$495/every 4 weeks (minimum 12 weeks commitment - billed every 4 weeks)

 

​$1411 (5% discount) 12 weeks paid in full

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$2,673 (10% discount) 24 weeks paid in full

This service includes a ONE TIME personalized macro count tailored to your goal—whether it's maintenance, deficit, or surplus. It is not a consultation or ongoing coaching. After payment, you'll complete questionnaires to help me accurately determine your macros.

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$50